Tired of bowing down to those nasty little voices in your head that make you feel out of touch with yourself?

It's time for a little transformation.

Life is getting back to normal-ish (is it?), in theory: 

  • You are a successful woman, on the outside 
  • You pride yourself in being there for everything and everyone
  • You are the ultimate multitasker
  • You are responsible and get shite done 
  • You work hard to thrive in all areas of your life 
  • When people ask how you are, you're okay.

Yet, in reality, you know that the pace you have been going is not sustainable:

  • You lack energy and the burnout is real 
  • You believe that if you don't do everything nothing will get done 
  • You feel guilty about taking time to nourish yourself 
  • You struggle with setting boundaries 
  • You dream of being more than just okay
  • You keep trying to fit into a one size fits all social mentality even though your soul is telling you to stop that....right now. 

You know what might help unhook you from these sabotaging patterns? 

align YOUR innerself

 Develop the habits that allow you to be in alignment and flow between your inner being and the outside world.

Develop resources

Learn the knowledge and tools that help you integrate your woo spiritual side and your practical 'get-er-done' side.  


Create the boundaries you need to sustain change and live life from your place of unlimited potential.

What will help you get there? 

You get to choose your path forward
(and we have an idea of how to help)

Woo For the Practical Woman

The no excuses path to releasing old stories and activating your power

is now Closed. Join our Waitlist to be the first to know when doors open in 2022.

"This program brought so much clarity for me in this stage of my life and allowed me to shift my mindset into living with intention and purpose. I loved having a group of women in a similar space to connect/grow with. Extremely empowering, transformational work that renewed my spirit in knowing others in the world have similar intentions and shared interest in showing up as their most authentic selves.  

Thank you both for leading to the path that brought on real transformation for all the issues that were already surfacing. I've set a ton of boundaries, ended an extremely toxic friendship, started protecting my time, saying no, saying yes to what (and who) I truly love.

More grateful than I can articulate."

Erin S.  
WFTPW student, 2021

 "I am absolutely loving the course! It’s been great connecting weekly...I feel like I’ve come out of a weird haze that I didn’t even know I was in. But practicing self care & being more intentional has been showing up in big ways.  

It just feels like everything in my life is aligning so well right now. I didn’t realize how much it wasn’t. I love work like this because it’s crazy how quickly life can shift when you choose to show up for yourself... Saying “NO” to additional work or commitments that I don’t have the capacity for. It’s like the less I do the easier everything is. Who would’ve thought.

So thank you thank you! We all just need reminders and yours have been incredible"

Colleen C.
WFTPW student, 2021

"When I started Woo, I was in a really challenging time in my life—a loved one had just passed and I was flooded with work. The program opened a gateway to meet deep, uncomfortable parts of myself. There are so many tools offered that you can try and choose which work for you -- from guided meditations to the practical aspect of breaking things down so you can transform one small step at a time. Moving past limiting beliefs for me was a big one and that started with being honest with myself. Suset and Tiffany encouraged us to work at our own pace and follow our intuition. Since then, I've been much more accepting of life's chaos which has allowed me to flow.  I'm less concerned with to-do's and my worth is not associated with what I accomplish—rather HOW I move through the process. I would recommend Woo if you're ready to face what you've been ignoring."

Camille A.
WFTPW student, 2021

Meet Your Instructors 

Suset Laboy

Suset is an Empowerment Coach and the founder of A Little Awareness. Ivy League educated with a Ph.D. in the social sciences, Suset works with ambitious women whose enthusiasm has led them to success, but also burnout. She helps them quit the hustle mindset and bring ease into their life, a small step at a time.

Tiffany Grimm

Tiffany is a public speaker, accountability coach, founder of Mothers Moving Mountains and Director of Learning and Development for Exos. With a background in sports medicine and over 20 years in the wellness industry, Tiffany has a passion for women's health and performance and thrives on empowering others to see their greatness... Full bio here

"Woo for the Practical Woman was just what I needed to reset after a stressful year. It was both educational, fun and I loved connecting with likeminded women. Don't wait, run and join this program. You'll have a group of friends for life."


Michelle R.  
WFTPW student, 2021

"I just find it amazing the depth of information and tools that I now have to make positive changes in my life. What struck me the most at the beginning were diving into those limiting beliefs and really getting to the core of what is the problem and digging beyond that surface level. In the process I learned how much action it does take to make something a habit for me. So I'm really looking forward to seeing what comes next!"

Maia S.
WFTPW student, 2021

"This course was incredibly inspiring, action packed and soul stirring. The journey has been illuminating into my nature and how best to move forward in action which is where I get stuck. I am currently working on developing my patience muscle and dissolving more limiting beliefs. Small steps is my mantra right now.  I have much to absorb and revisit. Thank you both and blessings as we all move forward towards our dreams."

Erika L.
WFTPW student, 2021

We can't wait to welcome you in 2022

Enrollment is currently closed. Sign up to be the first to know when doors open next.